Legacy Jiu Jitsu Panamá
Legacy Jiu Jitsu Panamá
  • Home
  • Academy
    • About Us
    • Programs
    • Instructors
    • Trial classes
  • Schedule
    • Albrook
  • Shop
  • Más
    • Home
    • Academy
      • About Us
      • Programs
      • Instructors
      • Trial classes
    • Schedule
      • Albrook
    • Shop
  • Iniciar sesión
  • Crear cuenta

  • Pedidos
  • Mi cuenta
  • Iniciaste sesión como:

  • filler@godaddy.com


  • Pedidos
  • Mi cuenta
  • Cerrar sesión

Iniciaste sesión como:

filler@godaddy.com

  • Home
  • Academy
    • About Us
    • Programs
    • Instructors
    • Trial classes
  • Schedule
    • Albrook
  • Shop

Cuenta


  • Pedidos
  • Mi cuenta
  • Cerrar sesión


  • Iniciar sesión
  • Pedidos
  • Mi cuenta

Programs

Fundamentals

Learning a new sport, especially a martial art, can feel overwhelming. That’s why our Fundamentals program is designed to make your first steps simple and enjoyable. In a safe and controlled environment, you’ll learn the foundational positions, techniques, escapes, and submissions, all through a clear and engaging curriculum. 

Intermediate/ Advanced

 Once you’ve completed the Fundamentals program or achieved a 1st degree white belt, the Intermediate program is your next milestone. This program helps you build on your foundation by introducing more advanced techniques, preparing you for sparring, and guiding you toward earning your blue belt. The focus is on sharpening your skills and developing a deeper understanding of the art.  Our Advanced program is perfect for practitioners who have reached the blue belt level and are looking to refine their abilities. With challenging drills, live sparring, and strategies for competition, this program will take your skills to new heights. It emphasizes precision, advanced transitions, and high-level techniques to prepare you for any challenge on the mat

No-Gi

 The No-Gi program focuses on Brazilian Jiu-Jitsu without the traditional gi uniform. This style emphasizes speed, agility, and grip control, making it an excellent option for those interested in MMA or a faster-paced approach to Jiu-Jitsu. Whether you're a beginner or an experienced practitioner, the No-Gi classes provide a dynamic and challenging environment to develop your skills and adapt to this unique style of grappling. 

Kids

 Our Kids program introduces children to the fundamental techniques of Brazilian Jiu-Jitsu, helping them improve focus, discipline, and self-defense skills. With a mix of structured drills, live training, and situational learning, students develop strength, problem-solving abilities, and resilience. Whether training for competition or personal growth, this class provides a strong foundation in both gi and no-gi BJJ in a positive and motivating atmosphere. 

Pee Wees

 Our Pee Wees class is a fun and engaging introduction to Brazilian Jiu-Jitsu, specially designed for young children. Through interactive games and basic movements, kids develop coordination, balance, and listening skills in a safe and supportive environment. This class focuses on building confidence, respect, and teamwork, while keeping training lighthearted and enjoyable. 

Legacy Jiu Jitsu Panamá

Terrazas de Albrook, Local C32, Panamá

+507 6660-3203

Copyright © 2025 Legacy Jiu Jitsu Panamá - Todos los derechos reservados.

Este sitio web utiliza cookies

Usamos cookies para analizar el tráfico del sitio web y optimizar tu experiencia en el sitio. Al aceptar nuestro uso de cookies, tus datos se agruparán con los datos de todos los demás usuarios.

Aceptar